Safari Catering
African Favourite Stews
- Egunsi with either with beef or fish or both - £4.99p
Egusi seeds are flat ovoid seeds with a tapering pointed end, milky to white in colour, very rich in protein and a special type of highly nutritious plant oil, used in preparing the popular Nigerian egusi soup..
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- Efo Riro – Vegetable - £4.99p
VEGETABLE STEW: EFO RIRO Origin: Nigeria Period: Traditional
- Ila Asepo – Okro - £4.99p
The name "okra" is of West African origin and is cognate with "ọ́kụ̀rụ̀" in Igbo, a language spoken in Nigeria. It is called "ila" in Yoruba. In various Bantu languages, okra is called "kingombo" or a variant thereof...
- Ogbono (Apon) - £4.99p
This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener...
- Obe Ata – (Traditional tomato pepper) - £4.99p
Originated from African, Asia and Western Europe...
- Groundnut / Peanut Stew - £4.99p
Groundnut is the common African word for peanut, and Groundnut Stew or Groundnut Chop is one of many Chop dishes; the Western African version of the Chicken in Peanut-Tomato Sauce eaten all over sub-Saharan Africa...
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- Ewa Stew - Black Eye Beans £4.99p
This is a lovely, easy stew that will sit good-naturedly on the hob for an hour, filling the kitchen with wonderfully spicy smells...
- Ewedu - £2.99
Ewedu is the Nigerian name for the leaves of the saluot or Jute plant, also known as Melokheya (or Malukhia) and Jew's Mallow. It is a very popular vegetable across Asia, the Middle East and North Africa. Seeds can be bought from specialist seed merchants.
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